August 27, 2020

Lemon, Thyme and Ginger Warming Tea Recipe

Ingredients 4 organic or spray-free lemons Piece of ginger root, 3 cms Good handful fresh thyme sprigs Raw manuka or bush honey for serving   Method Peel the rind off whole lemons using a peeler.  Keep remaining lemons covered in fridge to use later. Peel and grate or finely slice […]
August 27, 2020

Thyme for Winter Essentials

Lemon, thyme, ginger and raw honey – natures preventative medicine for winter ailments. Individually these are great for supporting your immunity and can help ward off or soothe minor upper respiratory ills – together the synergy is greater than the sum of its parts. These each combine to create a […]
July 15, 2020

Vitamin D – The Sunshine Vitamin

Are you getting enough, and does it matter? Nothing lifts your mood better than sitting in beautiful sunshine. Sadly sun exposure has become the cancer-causing nasty we are cautioned against. But at what cost? We rely on the sun of our very survival, and humans have evolved a dependant relationship […]
June 8, 2020

10 Tips to Support Immunity

The Covid-19 pandemic has brought the topic of immunity to the fore. Winter coughs and colds are now emerging, resulting in time off work or school. An important note is that there are no interventions that have yet been proven against Covid-19 specifically. These are 10 simple tips to support […]
June 8, 2020

Nutritional Medicine

There is no such thing as cheap food – you will pay for it later in healthcare costs. The food choices you make for yourself and your family are important decisions. You wouldn’t put the wrong fuel into your car and expect it to run perfectly, so too the correct […]